Wellness, it doesn’t have to be hard!
Let’s face it, we are busy, we want to grab a tip. trick, relate with another mom, or just gain a bit of encouragement for the day, that’s what you’ll find here. Simple, Actionable and Inspirational
happy belly, happy healthy life
Gut - Brain communication is going to play at big role in your overall happy belly happy healthy life results. Trust me this is a relationship worth investing in and today is only the first date.
The key is learning about nutrients. When you understand how specific nutrients work and why you need them, it becomes more reasonable for you to make healthier choices for your body. Knowledge really is power and our goal is to fuel both belly and brain so they work together in a happy healthy environment helping us reach our healthiest goals.
Rooted - your underlying support system?
no matter how hard you try, how hard you push through, how hard you hustle you can’t build a healthy life of true Purpose and Wellness if you skip this vital first step, a tree can’t grow and flourish without healthy roots at it’s foundation, just as you can’t grow a true wellness lifestyle without first establishing your own roots in a spiritual foundation,
Hey Mom, you must Release the Grip
As a mom we carry loads of both laundry & responsibilities that we often come to trust in our own abilities, as flawed as they are, more than we should, thinking “If I don’t hold it all together who will?”
Unpacking the Clutter in our Minds
Emotions and goals never align, actually most never feel like starting; however, it’s often somewhere after we start doing it that we meet our friends motivation, momentum, mindset shifts.