Journey of a thousand chapters

It’s been half a year since I shared life with you all, I’m sorry I stopped at such a pivotal chapter in our lives and in sharing the important parts of how God has help me up through it all, how the foundation of this wellness lifestyle, body, mind and soul and my community, has truly pushed me forward on the hardest days, a foundation that has been solid in the midst of many storms. The wellness foundation isn’t something you can just snap your fingers and it appears or put a timeframe on it’s completion, there is always a start date, but as long as we live there will never be a completion date. It’s a construction site of Life that always has something going on, work in progress, expansion and remodeling, sometimes it’s external and we can show it off and sometimes is painfully internal tearing out the old rot that’s hiding behind the wall that finally needs addressing, it’s often a story we never wanted or expected in our journey.

Just like a physical construction site, before anything is build, the foundation needs to be set, I’m inviting you to decide to start your journey, open the book and start the first chapter, lay the foundation for a complete holistic wellness routine, one that fills your cup, leaving you with a happy, healthy and prosperous life, one that overflows into others and yet holds you up when life gets hard and the stories in the chapters threaten to crumble your foundation.

I promise this is worth it, the planning, the commitment, the demolition of old and the rebuilding of the new 100% authentic you.

If you need or want someone to walk along side you, guide you with a plan and link arms to keep moving forward please send me a email or a DM on IG

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Meal Planning 101