Gut Health: The Unsung Hero of Women’s Wellness
Many women are chasing more energy, clearer skin, balanced hormones, and fewer cravings—without realizing it all begins in the gut. Your gut biome is the powerhouse behind digestion, immunity, mood, and even how your body handles stress. When it's out of balance, you feel it everywhere.
My Gut Health & Wellness Reset: How I Went From Surviving to Thriving
I’ve always been passionate about wellness—teaching others how to care for their health, coaching women to prioritize themselves. But behind the scenes, I was overworking in the gym, carrying the weight of emotional stress, trying to hold life together… and slowly falling apart from the inside out.
I was doing all the “right” things—eating clean, working out, taking the same supplements I’d trusted for years. And yet, I felt lost. Tired. Out of balance. Even as someone in the wellness space, I felt like a fraud for wanting to feel and look better—guilty that I couldn’t figure out why I was still struggling.
Then I drew a line in the sand. I realized I had to change everything.
✨ My workouts
✨ My sleep routine
✨ My mindset
✨ My supplements
✨ Even my environment—cleaning up my home and skincare products
I had been diligent about nutrition, but I wasn’t addressing the hidden stressors around me: environmental toxins, the wrong kind of exercise, and chronic stress that was wrecking my gut, hormones, and energy.
Little shifts over time led to big changes. I’m more balanced, focused, energized, and healthier than I’ve been in years. And it’s not about fighting the aging process—it’s about listening, loving, and leaning into what your body needs in each season of life.
Age is just a number. Your body was created to thrive, not just survive.
Top 5 Signs Your Gut is Out of Balance (And You Might Not Know It!)
Bloating, Gas, and Digestive Discomfort
If you're feeling bloated after meals or constantly dealing with gas, your gut may be struggling to break down foods properly.
Fatigue and Brain Fog
An unbalanced gut can zap your energy and focus, leaving you feeling sluggish no matter how much sleep you get.
Skin Issues (Acne, Rosacea, Eczema)
Your skin often reflects what’s happening inside. Inflammation in the gut can lead to flare-ups on your face and body.
Cravings (Especially Sugar!)
Bad bacteria feed on sugar and can trigger relentless cravings, making it harder to fuel your body with the good stuff.
Mood Swings and Anxiety
Over 90% of your serotonin (the happy hormone!) is made in the gut. If your gut's not happy, your mood can take a hit too.
5 Simple Ways to Restore Balance & Feel Your Best
Reduce Inflammation
Focus on anti-inflammatory foods like leafy greens, turmeric, wild-caught salmon, and berries.
Tip: Try adding a golden milk latte (with turmeric!) to your evening wind-down ritual.
Probiotics & Prebiotics
Incorporate a high-quality probiotic to rebuild your gut flora. Don’t forget prebiotics (like garlic, onions, and asparagus) to feed the good bacteria!
Tip: If probiotics have bothered you in the past, start slow and focus on food-based sources like sauerkraut or kimchi first.
Manage Stress
Chronic stress disrupts gut health. Breathwork, meditation, and daily movement can help calm the gut-brain axis.
Tip: Try a 5-minute box breathing exercise before meals to support digestion!
Nourish with Whole Foods
Eliminate highly processed foods and refined sugars that inflame and disrupt your gut biome. Focus on fiber-rich, colorful fruits and veggies.
Tip: Aim for 30 different plant foods a week—variety feeds diverse gut bacteria!
Minimize Unnecessary Medications
Overuse of antibiotics, antacids, and pain relievers can strip the gut of good bacteria. Work with a healthcare professional to explore natural alternatives when possible.
Tip: If antibiotics are necessary, always pair them with a probiotic (continue for at least a month afterward).
💫 Bonus #6: Hydration
Staying hydrated helps your gut lining stay healthy and supports regular digestion.
Tip: Add a pinch of mineral-rich sea salt or electrolytes to your water to improve absorption!
🔑 The Bottom Line
When your gut thrives, you thrive—more energy, better mood, glowing skin, and easier weight management. Small, consistent steps can help you create a thriving, balanced gut biome that supports you at every stage of life.
Joy Bracero,
Wellness Coach
I promise—your body is capable of feeling incredible again. Sometimes we just need to clear the noise and figure out the right next step. If you’re ready to feel better in your skin and energized from the inside out, let’s connect! Send me an email and we can talk gut health basics (no pressure, just real talk!).
