Finding Wellness in Every Season of Life:
Finding Wellness in Every Season of Life: A Wellness Journey with Joy Bracero
Hello, lovely souls!
I'm Joy Bracero, a wellness coach with over 20 years of experience in health coaching, massage therapy, group fitness instruction, and a doctorate in natural health. As a woman who understands how overwhelming life can be—balancing work, family, and personal commitments—I'm here to remind you that wellness is not just about working out or eating clean. It’s about finding balance in every aspect of your life—body, mind, and spirit.
If you’re feeling stressed, disconnected from your well-being, or like you're running on empty, know that you're not alone. I’m here to help you prioritize yourself and feel energized, alive, and fully present in every area of your life.
My Mission: Empowering Women to Prioritize Their Health and Well-Being
As a wellness coach for women who are ready to reclaim their health, I guide women who feel overwhelmed, exhausted, and often like they’ve lost touch with their passions. Together, we take small, manageable steps toward wellness, and I introduce the 6 Pillars of Wellness—a holistic framework to support your well-being. These pillars are:
Mindset – Shifting your thinking to a positive, growth-centered attitude
Fitness – Finding physical activities that feel good for your body and lifestyle
Nutrition – Nourishing your body with simple, balanced food choices
Self-Care – Carving out time to nurture yourself, even when life feels demanding
Stress Management – Practical tools for managing stress and finding calm
Spiritual Well-Being – Connecting to your inner peace and faith
Whether you’ve been stuck in a cycle of burnout or are just looking to regain balance, I’m here to show you that wellness is within reach—and it can be achieved without overwhelm.
What’s Coming in 2025: Building a Sustainable, Passion-Fueled Wellness Foundation
Over the next few weeks, we’ll dive deeper into each of these pillars and build a strong foundation for a wellness journey that is not only sustainable but brings longevity, energy, and a sense of aliveness. Together, we’ll discover how to nourish yourself holistically, feel energized from the inside out, and infuse your life with the passion that you deserve.
This isn’t about short-term fixes or quick results—it’s about creating lasting change that supports your body, mind, and spirit for the long haul. Wellness is about feeling vibrant and alive, not just surviving the day-to-day. It’s about embracing a life full of energy, purpose, and vitality.
Supporting Your Journey with Clean, Effective Products
Alongside coaching, I’m passionate about using cleaner, more natural products in my daily routine. That’s why I’ve turned to partnering with company that is science backed and has clean nutrition - skin - home care products. — a wonderful line that supports brain health, enhances sleep, increases energy, reduces stress, and elevates mood.
If you’re looking for cleaner, more effective products to support your wellness, I encourage you to explore these options. The results have been transformative, and I’m excited to share them with you. Clean products can make a big difference, especially when it comes to mental clarity and overall well-being.
A Call to Action: Join the Wellness Community
If you're ready to embrace a life full of vitality, balance, and passion, let’s connect! I’m building a community of like-minded women who are eager to prioritize their health, embrace self-care, and live with purpose. Together, we’ll support each other, grow stronger, and make wellness a central part of our lives.
I’d love for you to follow along, ask questions, and connect with me on social media or through email. Let’s make wellness a lifestyle—not just a goal—and together we can create lasting change.
Stay well, stay strong, and take time for YOU.
Warmly,
Joy Bracero
Wellness Coach, Speaker, and Advocate for Your Health
